Antigravity yoga (not really yoga) is a type of "suspension fitness" using special hammocks to flip, turn upside down and other fun things. It started in New York and Fit to the Core, where I'm teaching, is the first studio in Texas to offer it.It has been nice to switch things up a bit from my regular yoga practice, as I still have a lot of learning to do with these hammocks. It has also been a lot of fun teaching, as always.
0 comments:
Post a Comment